The winter months are an important time to prepare your golf game and body for a new season. If you want to play your best injury free golf it is important to have sound swing fundamentals and a strong core, starting with your abdominal muscles. By strengthening your abdominal muscles you will create support for your lower back and help prevent injuries. One of the simplest exercises you can do to get stronger abs is the "Plank".
How to perform the bridge:
Lie down on your stomach with your legs straight and together.
Lift your upper body, bend your elbows at a 90 degree angle so your forearms lie flat on the floor.
Make sure your elbows are aligned directly under your shoulders.
Flex your feet so that your toes are pushing into the floor.
Tighten your entire body and prop yourself up onto your elbows and the tips of your toes.
It is important that your back is flat,legs are straight and you are looking directly down toward the floor.
Hold this position for as long as you can without feeling strain in your low back.
Start your workout with the number of repetitions where you can feel the effect of the exercise without pain.
Try to add time to each repetition and gradually increase the number of repetitions to your workout as the weeks progress.
An important note
When you do the Bridge Exercise for the first time perform your set up in front of a mirror so that you can check that your body position is proper. You will then be able to associate a feeling with how your body looks in the mirror when performing your workout in the future.
To let Scott help you improve your golf game this winter click here.
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